Aspire Adult/parent/grandparent Emotional Health Coaching
Ages 25-110
How would your life be changed if you learn the skills to be the best version of yourself? Most adults were never taught emotional skills — they learned to cope by surviving. Gain tools to feel better now with skills to guide yourself and those you love. In this 4-week course, you will learn how to:

• Process their emotions independently
• Regulate stress and anxiety
• Understand how thoughts shape feelings, actions and results
• Make wise decisions
• Resolve conflict with others
• Recognize how phones and social media influence mood, confidence, and perception
• Navigate Pornography prevention and Impulse/Urge Control
• Set goals toward best future
• Improve time management
• Strengthen relationships and communication
• Set healthy boundaries
Move from reacting to life ? to leading it with intention.

$259 Includes:
• 8 classes (1.5 hrs.). over 4 weeks
• Printable workbook
• Personalized Open Coaching
• Post class -follow up offers

Mondays and Thursdays
October 5, 8 12, 15, 19, 22, 26, & 29th
8 PM – 9:30 PM
*Recordings are available for 2 weeks after classes end.
Emotional Health Coaching for Parents, Adults, and Grandparents Age 25-110 (Zoom Class)
This live Zoom class helps participants build emotional awareness and resilience by learning how their thoughts shape their feelings, actions, and results. Students will not see other participants, creating a private and safe space, but can interact through group chat, ask questions in real time, and choose to participate in optional open coaching.
The class also includes guidance on navigating social media and online habits, including porn prevention, through the lens of managing natural urges—similar to learning balance with things like sugar or shopping. Faith is incorporated as a source of strength, recognizing God as a higher power in building emotional health.
What it is:
A skills-based class focused on emotional awareness, personal responsibility, and practical tools for navigating challenges.
What it is not:
This is not therapy, counseling, or crisis support, but a coaching space designed to teach and practice emotional skills.